Who doesn’t want to be happy? Most people will do whatever it takes to be happy. But in reality, I’m vague and don’t know what to do in order to meet. “True happiness” results in meaningless endeavors. Encountered only fake happiness to the point of continually drifting off the path of happiness. As a famous psychiatrist and expert in neuroscience in Japan, “Shion Kabasawa” brings more than 3 decades of experience from working with people with dementia. happy Come study, research and translate into new theories. “The Three Happiness Pyramid” is the most practical and easy-to-understand guide to creating happiness. It is based on neuroscience and psychiatry. To lead everyone to draw the correct line connecting happiness. Without wasting time going off route. The result is A life of great balance In terms of health, relationships, and success, what happens in our brains when we’re happy? From the research it was found that When we feel happy, more than 100 types of happy substances are released, but there are only 3 that are components of happiness in daily life that we should pay attention to: serotonin, oxytocin. and dopamine at the base of the pyramid of happiness “Serotonin happiness, health happiness” is happiness from having good physical and mental health. It is a state of feeling of comfort, brightness, and refreshment. Normally, serotonin is released in a state where the mind is calm, not distracted, mindful, or in a state that enters meditation mode, such as feeling refreshed after Exercise is considered a form of serotonin happiness. Or going for a walk amidst a clear morning sky. then feel refreshed The mood is cheerful and comfortable. That is, serotonin is released in reverse if the amount of serotonin decreases. We cannot control our emotions. Makes you irritable, easily upset, and angry. Finally, if serotonin drops to its lowest point, it may lead to depression, feeling dull, depressed, dark, not wanting to do anything, not wanting to see anyone. and without strength and encouragement The worst is to the point of being completely dejected and not wanting to live. Serotonin happiness is the most important base of the pyramid. Because it is the foundation of other types of happiness. If you can grab happiness like serotonin in your hands Until the body and mind are stable and calm. It will pave the way to the next level of the pyramid easily in the middle of the pyramid. “Oxytocin happiness, relationship happiness” is happiness from love, friendship, and relationships with others. and feeling part of society It is a happiness that requires others to be involved. Whether it is relationships in the form of love, family relationships, friendship between friends, co-workers, activity partners, community groups. Or even the feeling of relaxation when you’re with your pet is considered happiness like oxytocin. Having happiness like oxytocin helps with work progress. It is said that 90% of workplace stress comes from relationships with co-workers. and working atmosphere Don’t isolate yourself. or acting different from society Because it will be the source of harm to health. and lack of happiness like oxytocin Makes it impossible to connect with people at the top of the Three Happiness Pyramid “Happiness from dopamine (dopamine) happiness from success” is happiness from achieving what you desire, whether it is gaining wealth, getting what you yearn for, getting a promotion or a salary increase. , gained fame and honor It’s the feeling of excitement when reaching the finish line. and shout out that it has been accomplished! With the fact that “there is always a price to pay” from the pursuit of dopamine-based happiness. When you get it, you feel a special rush of joy. However, dopamine is the “ask for more, ask for more” chemical when you get it and still want more. This means that dopamine is being released. The advantage of dopamine is that it creates the willpower to persevere and never give up in order to reach the goal of your dreams. But the dark side of dopamine is that it can cause addiction. Both addicted to shopping, addicted to gambling, addicted to games, addicted to mobile phones, addicted to alcohol, addicted to success. All of which have a negative effect on health, the key to achieving “True happiness” is the correct ordering of happiness in life. A healthy mind can only reside in a healthy body. Invest in your own health Accumulate a lot of happiness like serotonin. When the foundation of the happiness pyramid is firmly established No matter how big the goal at the top of the pyramid is, you can easily reach it. Miss Sapphire clicks to read the column. More “Celebrities Around the World”
